Women eating bananas - 11 Great Benefits of Eating Banana During Pregnancy

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11 Unleashed Banana Benefits for Women You Should Keep in Mind

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11 Side Effects of Eating Bananas Every Day — Eat This Not That

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11 Side Effects of Eating Bananas Every Day — Eat This Not That

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11 Side Effects of Eating Bananas Every Day — Eat This Not That

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11 Great Benefits of Eating Banana During Pregnancy

Once ingested, the tryptophan in bananas converts directly into serotonin in the body.

  • Banana is a rich source of iron and also increases iron absorption in the body.

  • The symptoms can range from dizziness, headaches, fast heartbeat, among others.

Downsides of Eating a Banana Every Day, Say Experts

It happens because potassium helps regulate stress hormones such as cortisol in the body.

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